Weigh In record (no journal entry) for 01 December 2014
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67.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1448 kcal
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Fat: 62.46g | Prot: 25.38g | Carbs: 200.31g.
Breakfast: Vollkornbrot, Honig, Kerrygold Extra Ungesalzen, Kaffee mit Milch. Lunch: Pommes Frites (aus Tiefkühlware). Dinner: Frischkäse, Lieken Urkorn Vollkornsaftiges. Snacks/Other: Weihnachtsplätzchen. more...
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steady weight
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