Weigh In record (no journal entry) for 27 June 2011
|
77.0 kg
Lost so far: 1.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 83.05g | Prot: 88.52g | Carbs: 61.65g.
Breakfast: Red Tomatoes, egg. Lunch: seven layer salad. Dinner: cheese, salsa, sour cream, onions, lettuce, dice tomatoes, Whole Wheat Low Carb & Low Fat Tortillas, ground chicken. Snacks/Other: Barbecue Flavor Pork Skins, Caramel Nut Chew Bar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajmiller's Weight History
|