Weigh In record (no journal entry) for 10 January 2023
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129 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1621 kcal
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Fat: 54.47g | Prot: 100.94g | Carbs: 182.75g.
Lunch: Knorr Gemüsebrühe. Dinner: Putenbrust Fleisch, Mayonnaise, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 2.8 kg a Week
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arambow89's Weight History
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