Weigh In record (no journal entry) for 10 January 2023
|
71.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1146 kcal
|
Fat: 40.66g | Prot: 68.14g | Carbs: 135.23g.
Breakfast: Banane, Milch 1,5%, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Kaffee mit Milch. Lunch: REWE Wiener Würstchen, Nudeln (Gekocht). Dinner: Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Kaffee mit Milch, Schokoliebe Schaumküsse, Himbeeren, Weintrauben. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|