|
I had to run errands around noon today, but it was so hot! Now I remember how much I dislike the summer in here, It just exhausts me, and my energy drains out.
|
54.9 kg
Lost so far: 2.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
543 kcal
|
Fat: 8.50g | Prot: 33.37g | Carbs: 100.13g.
Breakfast: Bran Cereal Fiber One, raspberries, Blueberries, skim milk. Lunch: brown rice, white rice, Honey Barbeque Sauce, Italian style bread crumbs, Ground Beef, Ketchup -Del Monte, Onion, Nonfat Milk, Marinara Sauce -Bertolli, Egg. Snacks/Other: raspberries, blackberries, peach, kiwi, strawberries, Coffee. more...
|
Losing 1.6 kg a Week
|