smithadsouza's Journal, 09 Jan 23

Weigh In record (no journal entry) for 09 January 2023

74.4 kg Lost so far: 4 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

1688 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.1 kg a Week

smithadsouza's Weight History