Weigh In record (no journal entry) for 09 January 2023
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58 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1490 kcal
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Fat: 60.97g | Prot: 76.68g | Carbs: 172.65g.
Breakfast: Pistachos, Chucrut (Sólidos y Líquidos, Enlatados), Aceitunas Verdes. Lunch: Taeq Levadura Nutricional, Aceite de Oliva, Banana, Garbanzos Cocidos, Sturla Mix de Semillas Chia, Sesamo y Girasol, Bayas de Goji, Quinoa, Nueces, Tomates Cherry, Cebolla Morada, Frioteka Milanesa de Lentejas, Ampk Proteína Vegana, Azúcar. more...
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Gaining 0.8 kg a Week
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giannacardo's Weight History
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