Weigh In record (no journal entry) for 09 January 2023
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87.5 kg
Lost so far: 10.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1573 kcal
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Fat: 56.90g | Prot: 112.08g | Carbs: 155.41g.
Breakfast: Ne Moloko Овсяное Классическое 3,2%. Lunch: Kinder Chocolate, Мандарины, Куриные Голени (Кожа не Съедена), Икра, Белый Хлеб, Вареное Яйцо. Dinner: Гнезда Макарон с Курицей. more...
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Gaining 0.5 kg a Week
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nastyosha's Weight History
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