Weigh In record (no journal entry) for 08 January 2023
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107.8 kg
Lost so far: 18.3 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1015 kcal
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Fat: 57.09g | Prot: 64.57g | Carbs: 70.00g.
Breakfast: Frontier Co-Op psyllium husk, La Banderita Carb Counter Soft Taco Flour Tortillas, Coffee (Brewed From Grounds), Kirkland Signature Organic Eggs, Hempler's Natural Uncured Bacon, Tillamook Sharp Cheddar Cheese. Lunch: Redwood Hill Farm Plain Cultured Goat Milk Kefir, Open Nature Gluten Free Cauliflower Crust Pizza Uncured Pepperoni. more...
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Losing 3.8 kg a Week
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Joel Munday's Weight History
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