Weigh In record (no journal entry) for 01 March 2016
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86.8 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 61.61g | Prot: 84.04g | Carbs: 223.26g.
Breakfast: Kerrygold Extra Ungesalzen, Aldi Bauernschnitten, Marmeladen und Eingemachtes, Marmeladen und Eingemachtes, Aldi Magerquark, Goldähren Bauernschnitten. Lunch: Frikadelle, Frikadelle, Gut & Günstig Gnocchi, Zucchini. Dinner: Kerrygold Extra Ungesalzen, Aldi Holländischer Gouda, Gut & Günstig Truthahn-Salami, Aldi Vollkornbrot (32g), Aldi Vollkornbrot (32g). Snacks/Other: Birnen, Elstar. more...
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Asti20-7's Weight History
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