Weigh In record (no journal entry) for 08 January 2023
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133.5 kg
Lost so far: 0 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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320 kcal
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Fat: 6.35g | Prot: 49.45g | Carbs: 20.39g.
Breakfast: Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Lunch: Meine Metzgerei Fettreduziertes Rinderhackfleisch. Dinner: Aubergine. more...
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Losing 5.1 kg a Week
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Tini1211's Weight History
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