Weigh In record (no journal entry) for 08 January 2023
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1381 kcal
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Fat: 55.13g | Prot: 48.50g | Carbs: 169.25g.
Breakfast: Banane, Oatly Hafer Barista Edition, Campo Verde Bio Dinkel Flakes, DM Leinsamen Geschrotet, Berchtesgadener Land Topfen Mager. Lunch: Dr. Oetker Ristorante Pizza Funghi. Dinner: Landliebe Grieß Pudding - Zimt. Snacks/Other: Weintrauben, Jacobs Choco Cappuccino. more...
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Gaining 1.1 kg a Week
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