Weigh In record (no journal entry) for 08 January 2023
|
142.4 kg
Lost so far: 20.4 kg.
Still to go: 72.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
1096 kcal
|
Fat: 31.80g | Prot: 75.37g | Carbs: 138.77g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Quaker Quick Cooking Oatmeal, Stroberi. Lunch: Jagung dengan Mentega, Nasi Goreng, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Roma Sari Gandum, Fitbar Fitbar Tiramisu Delight , Pisang, Soyjoy Danish Cheese. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rizka tamara's Weight History
|