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VarolOkan
Journal
07 Jan 23
VarolOkan's Journal, 07 Jan 23
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Well I will have a cheat day tomorrow for my birthday, but I like the direction the scale is going.
Let's see if i can get to my target with by the end of January 2023.
82.5 kg
Lost so far:
3.7 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2023:
598 kcal
Fat: 26.85g | Prot: 17.54g | Carbs: 79.49g.
Breakfast:
Coffee with Cream.
Dinner:
Great Value Penne Rigate Pasta, Uno Chicago Grill Walnut Goat Cheese Salad, Bananas , Lettuce Salad with Avocado, Tomato, and/or Carrots.
more...
2914 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
4 Supporters
Support
Comments
Happy Early Birthday!!!
07 Jan 23 by member:
JoieRox
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VarolOkan's Weight History
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