Weigh In record (no journal entry) for 07 January 2023
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108.3 kg
Lost so far: 17.8 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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754 kcal
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Fat: 67.52g | Prot: 12.09g | Carbs: 34.13g.
Breakfast: Garden of Life Olde World Icelandic Cod Liver Oil, Coffee (Brewed From Grounds), JCM BPC, Cinnamon. Lunch: Innofoods Dark Chocolate Keto Nuggets Coconut, Mayorga Organics Chia Seeds. more...
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Gaining 0.3 kg a Week
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Joel Munday's Weight History
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