Weigh In record (no journal entry) for 28 November 2014
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81.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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1718 kcal
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Fat: 55.39g | Prot: 97.95g | Carbs: 208.34g.
Breakfast: Susamlı Simit. Lunch: Üzüm, Etsiz Domates Soslu Makarna, Lahana Sarması. Dinner: Çoban Salatası, Hamsi Tava, Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara). more...
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5274 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 2 hours, Bicycling (very fast) - 28/kph - 2 hours and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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MehmetAkifOZAL's Weight History
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