Weigh In record (no journal entry) for 06 January 2023
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1460 kcal
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Fat: 67.15g | Prot: 93.56g | Carbs: 121.41g.
Breakfast: Telur Orak Arik Tanpa Minyak, Sayur Bayam Rebus, Telur Dadar, Kongbap Multi Grain Mix, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Lunch: Ottogi Tteokbokki, Belfoods Chicken Karaage, Healthi Spicy Beef Bulgogi, Decaffeinated Tea Unsweetened. Dinner: Jofrans Bakso Sapi, Nasi Putih. Snacks/Other: Beef Empanadas, Butter or Sugar Cookie , Beorganik Matcha Powder, Blue Diamond Almond Breeze Almond Milk Original. more...
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Losing 0.4 kg a Week
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30kgturun's Weight History
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