Weigh In record (no journal entry) for 06 January 2023
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89.7 kg
Lost so far: 9.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1569 kcal
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Fat: 49.76g | Prot: 168.73g | Carbs: 117.23g.
Lunch: Milbona High Protein Grießpudding Pur, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Peanut Caramel, Wellmix Deluxe Peanut Caramel, WellMix Deluxe Strawberry, WellMix Protein Riegel Vanille, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 5.3 kg a Week
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