Weigh In record (no journal entry) for 05 January 2023
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118.6 kg
Lost so far: 6.2 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1322 kcal
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Fat: 95.87g | Prot: 103.77g | Carbs: 1.25g.
Breakfast: Member's Mark Pepper Jack Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Pork Shoulder Roasts or Steaks (Boston Blade). more...
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Gaining 3.2 kg a Week
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RoyMMcKenzie's Weight History
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