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0.1 mmol
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108.2 kg
Lost so far: 17.9 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1924 kcal
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Fat: 113.51g | Prot: 113.13g | Carbs: 114.05g.
Breakfast: Ginger (Ground), Cinnamon, Mayorga Organics Chia Seeds, JCM BPC, Coffee (Brewed From Grounds). Lunch: Chili Con Carne with Beans and Cheese, Good Culture Whole Milk Classic Cottage Cheese, Garden of Life Olde World Icelandic Cod Liver Oil. Dinner: Huxtable's Chicken Enchilada Casserole. more...
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Losing 1.3 kg a Week
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Joel Munday's Weight History
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