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VarolOkan
Journal
05 Jan 23
VarolOkan's Journal, 05 Jan 23
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getting there.
82.8 kg
Lost so far:
3.4 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2023:
721 kcal
Fat: 19.24g | Prot: 25.18g | Carbs: 109.82g.
Breakfast:
Coffee with Cream.
Lunch:
Water .
Dinner:
QuickChek Regular Garden Salad, Great Value Vanilla Ice Cream Cups, Tokyo Joe's Miso Noodle Soup (Bowl).
more...
2931 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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VarolOkan's Weight History
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