Weigh In record (no journal entry) for 28 November 2014
|
62.5 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2014:
|
1513 kcal
|
Fat: 47.69g | Prot: 51.49g | Carbs: 168.51g.
Breakfast: Beemster 30+ Oude Kaas, Wasa Vezelrijk Knäckebröd, Groene Thee, Peijnenburg Ontbijtkoek Minder Suiker (25g), Koffie met Melk, Melkan Roomboter Ongezouten. Lunch: Beemster 30+ Oude Kaas, Meergranenbol, Kaas, Meergranenbol. Dinner: Heineken Bier, Cordial of Likeur, Gluhwein. Snacks/Other: Frieten. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ansje1962's Weight History
|