Weigh In record (no journal entry) for 05 January 2023
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82.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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558 kcal
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Fat: 16.24g | Prot: 20.73g | Carbs: 79.96g.
Breakfast: Coffee (Instant) , Semi-Skimmed Milk, Nestle Shredded Wheat Honey & Nut . Lunch: Walkers Wotsits (16.5g), Asda Pickled Gherkins, Asda Smart Price Cooked Ham, Asda Real Mayonnaise, Oranges , Fitzgeralds Sourdough Bagels. more...
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Gaining 4.2 kg a Week
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emma.jones2539's Weight History
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