Weigh In record (no journal entry) for 27 November 2014
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99.8 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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6738 kcal
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Fat: 248.57g | Prot: 238.05g | Carbs: 718.99g.
Breakfast: Milk (Nonfat), ON ON 100% Whey. Dinner: Greens, Champps Garlic Buttered Roll, Market Day Sweet Corn Casserole, Hash Brown with Cheese, French's Green Bean Casserole, Bread Stuffing, Country Crock Homestyle Mashed Potatoes, Turkey Breast Meat. Snacks/Other: Menchies Cake Batter Frozen Yogurt, Sugar Cookies (Includes Vanilla), Trader Joe's Pumpkin Cheesecake, Banana Cream Pie, Stuffed Mushrooms, Sangria. more...
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3657 kcal
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Exercise:
P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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Gaining 3.8 kg a Week
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