Weigh In record (no journal entry) for 04 January 2023
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108.4 kg
Lost so far: 17.7 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1537 kcal
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Fat: 118.49g | Prot: 74.91g | Carbs: 45.00g.
Breakfast: Tillamook Sharp Cheddar Cheese, Frontier Co-Op psyllium husk, Garden of Life Olde World Icelandic Cod Liver Oil, Coffee (Brewed From Grounds), JCM BPC. Lunch: Chef Salad with Uncured Ham & Turkey. Dinner: Redwood Hill Farm Plain Cultured Goat Milk Kefir, South Beach Diet Oven Roasted Vegetables, Roasted Broiled or Baked Chicken Thigh. more...
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Gaining 1.6 kg a Week
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Joel Munday's Weight History
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