Weigh In record (no journal entry) for 04 January 2023
|
69.9 kg
Lost so far: 20.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1932 kcal
|
Fat: 74.19g | Prot: 81.97g | Carbs: 230.71g.
Breakfast: Avena Fermentada. Lunch: Ades Jugo de Manzana, Blue Patna Galletas de Arroz, Lechuga de Hoja Verde, Croquetas de Arroz, Tomates, Milanesa de Cerdo. Snacks/Other: Conaprole Helado Dulce de Leche Granizado, Conaprole Helado Frutado Arandanos. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christian_Mk's Weight History
|