Weigh In record (no journal entry) for 04 January 2023
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118.1 kg
Lost so far: 6.7 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2666 kcal
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Fat: 205.04g | Prot: 195.77g | Carbs: 5.93g.
Breakfast: Member's Mark Homestyle Guacamole, Bacon (Cured, Pan-Fried, Cooked), Pepper Jack Cheese, Egg, Member's Mark Heavy Whipping Cream Ultra-Pasteurized, Member's Mark Breakfast Blend Coffee. Lunch: Pork Steak or Cutlet (Lean and Fat Eaten), Member's Mark Buffalo Style Chicken Breast. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade). more...
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3140 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours and 48 minutes. more...
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Losing 3.5 kg a Week
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RoyMMcKenzie's Weight History
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