Weigh In record (no journal entry) for 04 January 2023
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130.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2824 kcal
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Fat: 166.06g | Prot: 135.70g | Carbs: 209.42g.
Lunch: Mandarine, Äpfel, Feinkost Dittmann Antipasti-Mix, Brombeeren. Dinner: REWE Passierte Tomaten, Aldi Kidneybohnen, Mais, Heinz Wille Hackfleisch Gemischt, Kaufland Bierwurst, Tomaten, Zwiebeln, Aldi Thunfisch Öl. more...
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Gaining 7 kg a Week
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arambow89's Weight History
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