dogabby's Journal, 27 Nov 14

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Weigh In record (no journal entry) for 27 November 2014

125.5 kg Lost so far: 1.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2014:

581 kcal

Fat: 22.70g | Prot: 32.74g | Carbs: 60.56g. Breakfast: Ja! Krustenbraten (Gepökelt), Frischkäse, Viva Vital Vollkornbrot. Dinner: Tomaten-Ei-Omelett, Milsani Deutsche Markenbutter, Sonnenblumenbrot. Snacks/Other: Äpfel. more...

3453 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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dogabby's Journal, 27 Nov 14

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dogabby's Weight History