Weigh In record (no journal entry) for 04 January 2023
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1079 kcal
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Fat: 36.14g | Prot: 44.72g | Carbs: 139.73g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Gut & Günstig Lachsschinken, Semmel. Dinner: Gut & Günstig Emmentaler, Weintrauben, Ja! Sushi Box Mizu. Snacks/Other: Glühwein, Milka Vollmilchschokolade. more...
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Losing 0.5 kg a Week
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