Weigh In record (no journal entry) for 03 January 2023
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129.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2735 kcal
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Fat: 168.45g | Prot: 142.67g | Carbs: 151.68g.
Lunch: Lidl Mozzarella , Rindfleisch, Feinkost Dittmann Antipasti-Mix, Saladinettes Champignon Köpfe . Dinner: Aldi Thunfisch Öl , Zwiebeln, Tomaten, Champignons, Entrecote. Snacks/Other: Bahlsen Contessa Schoko. more...
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Losing 5.6 kg a Week
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arambow89's Weight History
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