Weigh In record (no journal entry) for 01 January 2023
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77 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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2075 kcal
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Fat: 83.67g | Prot: 109.59g | Carbs: 240.63g.
Breakfast: Banana, Sprouts, Indonesian Pecel Sauce, Spinach , Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Fish, Kidney Beans (with Salt, Cooked, Boiled), Jackfruit, Egg, Peanuts, Orange. Dinner: Spinach , Duck (Skin Eaten), White Rice, Pizza Hut Meat Lovers, Durian, Fried Chicken Breast No Coating (Skin Not Eaten). more...
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1973 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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