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0.6 mmol
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108.7 kg
Lost so far: 17.4 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1486 kcal
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Fat: 110.38g | Prot: 92.83g | Carbs: 27.27g.
Breakfast: Naked Nutrition Pea Protein Powder, Frontier Co-Op psyllium husk, Mayorga Organics Chia Seeds, Garden of Life Olde World Icelandic Cod Liver Oil, Turmeric (Ground), Coffee (Brewed From Grounds), JCM BPC, Cinnamon. Dinner: Bragg Organic Apple Cider Vinegar, Kirkland Signature 100% Grass-Fed Beef Patties, Tillamook Medium Cheddar Cheese, Simple Truth Organic Baby Spring Mix. more...
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Losing 6.4 kg a Week
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Joel Munday's Weight History
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