Weigh In record (no journal entry) for 01 January 2023
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1814 kcal
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Fat: 84.09g | Prot: 48.94g | Carbs: 183.23g.
Breakfast: Oatly Hafer Barista Edition, Kaffee mit Milch, Banane, DM Leinsamen Geschrotet , Kölln Haferflocken. Dinner: REWE Pfannengemüse, Le Rustique Raclette l'originale, Specht Silberzwiebeln. Snacks/Other: Milka Vollmilchschokolade, Lidl Christkindl Glühwein , Clarky's Chips Geriffelt Paprika, Jacobs Choco Cappuccino, Dan Cake Muffins Marmor. more...
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Losing 2.5 kg a Week
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