Weigh In record (no journal entry) for 25 November 2014
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122.9 kg
Lost so far: 12.2 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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2080 kcal
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Fat: 96.35g | Prot: 85.97g | Carbs: 226.39g.
Breakfast: Tangerine, Milk (2% Lowfat with Added Vitamin A), Instant Breakfast Powder. Lunch: Subway White Chip Macadamia Nut Cookie, Subway Chocolate Chip Cookie, Subway 6" Big Hot Pastrami Melt. more...
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Gaining 0.3 kg a Week
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