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Good Morning Everyone, Lost a little more this morning. I thought I would faint seeing the 196. Sure made getting up worth it. I ate a lot of healthy fat yesterday and I was scared to get on the scales. I'm sooo glad I did!!!!!!!!!!!!!!!!!!
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89.3 kg
Lost so far: 46.8 kg.
Still to go: 16.7 kg.
Diet followed: 100%.
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2049 kcal
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Fat: 191.61g | Prot: 72.80g | Carbs: 16.02g.
Breakfast: Bragg Organic Vinegar, Extra Virgin olive Oil, roasted chicken breast, Marketside Spring Mix Organic, Feta Cheese , green olives, water, diet rite, louana coconut oil one tab., great value heavy cream one tab., coffee. Lunch: diet rite, Green Cabbage, water 16oz, Coconut Oil, coffee, Great Value Heavy Cream, 4 oz roasted chicken. Dinner: extra virgin olive oil, Marketside Spring Mix Organic, Bragg Organic Raw unfiltered apple cider vinegar, 4 ounces cooked chicken. more...
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Losing 1.3 kg a Week
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