Weigh In record (no journal entry) for 30 December 2022
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122.2 kg
Lost so far: 11.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2696 kcal
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Fat: 89.24g | Prot: 114.71g | Carbs: 275.00g.
Breakfast: Kaufland Pfälzer Leberwurst, Abraham Landschinken Mild Geräuchert, Kerrygold Butter Gesalzen, Thüringer Landstolz La Provence Pastete, Vollkornbrötchen, Gekochtes Ei, Bad Liebenwerda Landträume Aprikose-Stachelbeere. Lunch: Rote Zwiebeln, Coraya Surimi Sticks, Uncle Ben's Express Original Langkorn Reis. Snacks/Other: Coca-Cola Coca-Cola, Whisky, Whisky, Coca-Cola Coca-Cola, Verpoorten Eierlikör, Apfelmus ungesüßt, Speiseeis, ültje Erdnüsse Geröstet ohne Salz, Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Whey Protein Milk & Honey. more...
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3486 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 9 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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