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VarolOkan
Journal
29 Dec 22
VarolOkan's Journal, 29 Dec 22
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Weigh In record (no journal entry) for 29 December 2022
84.1 kg
Lost so far:
2.1 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2022:
1201 kcal
Fat: 32.50g | Prot: 43.01g | Carbs: 134.88g.
Breakfast:
Coffee with Cream.
Dinner:
La Bou Baguette, Meatless Lasagna with Vegetables, Olive Garden Garden-fresh Salad with Dressing, Apothic Red Wine.
more...
3285 kcal
Exercise:
Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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VarolOkan's Weight History
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