Weigh In record (no journal entry) for 27 December 2022
|
74.4 kg
Lost so far: 6.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2022:
|
1378 kcal
|
Fat: 53.19g | Prot: 126.89g | Carbs: 100.84g.
Breakfast: Raspberries , Blackberries , Baxter Coffee Cream 18%, Butter , Royal Hollandia 1898 Mild Gouda (Cheese slices), Safeway Sourdough Rye Bread, Peanut Oil , Egg, Kirkland Signature Egg Whites. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef (Lean Only Eaten), No Name Black-Eyed Peas, Tomato Sauce . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, David's Tea Forever Nuts, Pure Protein Chocolate Deluxe. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sw_lana_'s Weight History
|