Weigh In record (no journal entry) for 27 December 2022
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65 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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3106 kcal
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Fat: 74.14g | Prot: 155.88g | Carbs: 457.13g.
Breakfast: Egg, FUD Jamón de Pavo, Bimbo Pan, Lala 100 Proteina (250ml), Branli Granola 5 Semillas con Arándano, Quaker Avena, Banana, Verde Valle Arroz Blanco, Potato, Dulces de la Rosa Cacahuates Japoneses, Chicken Breast. more...
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Gaining 0.1 kg a Week
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Alan Alcantar's Weight History
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