Weigh In record (no journal entry) for 27 December 2022
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109.8 kg
Lost so far: 16.3 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1465 kcal
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Fat: 94.09g | Prot: 113.07g | Carbs: 41.50g.
Breakfast: Garden of Life Olde World Icelandic Cod Liver Oil, Vital Proteins Collagen Peptides, Coffee (Brewed From Grounds), Mayorga Organics Chia Seeds. Lunch: Grillo's Pickles Dill Spears, Tillamook Medium Cheddar Cheese, Frontier Co-Op psyllium husk, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Greek Yogurt. Dinner: Kirkland Signature 100% Grass-Fed Beef Patties, Tillamook Medium Cheddar Cheese. more...
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Losing 3.8 kg a Week
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Joel Munday's Weight History
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