Weigh In record (no journal entry) for 28 December 2022
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43 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1080 kcal
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Fat: 37.58g | Prot: 74.50g | Carbs: 112.75g.
Breakfast: Kue Pukis, Gula Merah, Jahe. Lunch: Telur Dadar, Sayur Asem, Urap, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Pepes Tahu, Gula Pasir, Royco Royco Ayam, ABC Kecap Manis, Sohun. Snacks/Other: Rempeyek, Keripik Pisang, Semangka, Oreo Black Pink. more...
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1169 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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SMdiyah19's Weight History
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