Weigh In record (no journal entry) for 27 December 2022
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122.3 kg
Lost so far: 11.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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2242 kcal
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Fat: 96.61g | Prot: 142.52g | Carbs: 200.71g.
Breakfast: Fol Epi Caractère, Abraham Landschinken Mild Geräuchert, Gekochtes Ei, Vollkornbrötchen, Kerrygold Butter Gesalzen, Spreewälder Geflügelsalat mit Mandarinen, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Kaffee. Lunch: Milka Kuhflecken Schokolade, Youcook Indisches Butter Chicken. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Whey Protein Milk & Honey, Apfel, Milka Kuhflecken Schokolade, Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Whey Protein Milk & Honey. Snacks/Other: Ingwertee. more...
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3161 kcal
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Exercise:
Housework - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours and 55 minutes. more...
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Losing 9.1 kg a Week
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