Weigh In record (no journal entry) for 26 December 2022
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110.3 kg
Lost so far: 15.8 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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488 kcal
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Fat: 28.31g | Prot: 31.74g | Carbs: 28.43g.
Breakfast: Good Culture Whole Milk Classic Cottage Cheese, Bragg Organic Apple Cider Vinegar, Mayorga Organics Chia Seeds, Coffee (Brewed From Grounds). Lunch: Turmeric (Ground), Frontier Co-Op psyllium husk, Kirkland Signature Organic Eggs, Garden of Life Olde World Icelandic Cod Liver Oil. Dinner: Wildbrine Raw Organic Sauerkraut. more...
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Losing 3.8 kg a Week
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Joel Munday's Weight History
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