VarolOkan's Journal, 26 Dec 22

Weigh In record (no journal entry) for 26 December 2022

85.7 kg Lost so far: 0.5 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2022:

53 kcal

Fat: 2.94g | Prot: 0.78g | Carbs: 5.82g. Breakfast: Coffee with Cream. more...

3349 kcal

Exercise: Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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VarolOkan's Weight History