Weigh In record (no journal entry) for 26 December 2022
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123.6 kg
Lost so far: 10.4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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2276 kcal
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Fat: 127.10g | Prot: 115.83g | Carbs: 165.23g.
Breakfast: Milram Frühlingsquark, Kaffee, Landträume Aprikose-Stachelbeere, Geflügelsalat mit Mandarinen, Kerrygold Butter Gesalzen, Eiersalat mit Gurke, Käse-Obst-Salat, Vollkornbrötchen, Gekochtes Ei. Lunch: Harry Dinkel Sandwich, Apfel, Appel Zarte Filets Vom Hering - Gemüse-Ingwer, Pfennigs Kartoffelsalat Berliner Frühling, ültje Erdnüsse Geröstet ohne Salz. Dinner: Mammut Whey Protein Milk & Honey, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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3206 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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