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weight in splint and sling. broke arm 12/22.
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110.9 kg
Lost so far: 15.2 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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988 kcal
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Fat: 54.66g | Prot: 87.16g | Carbs: 36.34g.
Breakfast: Cinnamon, Coffee (Brewed From Grounds), JCM BPC, Mayorga Organics Chia Seeds. Lunch: Good Culture Whole Milk Classic Cottage Cheese, Garden of Life Olde World Icelandic Cod Liver Oil, Bragg Organic Apple Cider Vinegar, Kirkland Signature Greek Yogurt, Kirkland Signature Organic Frozen Blueberries, Simply Balanced Organic Top Sirloin Steak. more...
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Losing 4.0 kg a Week
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Joel Munday's Weight History
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