Weigh In record (no journal entry) for 23 December 2022
|
66.5 kg
Lost so far: 7.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
994 kcal
|
Fat: 25.19g | Prot: 60.11g | Carbs: 136.21g.
Breakfast: Wild Protein Barra Chocolate Bitter , Positiv Pipoca de Amaranto, Piwen Quinoa Pop, Colun Yogurt Batido Light Frambuesa. Lunch: Frutillas, Lechuga, Tomates, Wasil Porotos Negros, Lucchetti Corbatas. Dinner: Mayonesa Casera, Hallulla, Lechuga, Tomates, Lider Palta Hass, Lider Lomo Liso. Snacks/Other: Quaker Barras Colación con Trozos de Frutilla, Cerezas Dulces, Gullón Barquillos de Vainilla. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denishichan's Weight History
|