Weigh In record (no journal entry) for 23 December 2022
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1371 kcal
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Fat: 51.34g | Prot: 88.16g | Carbs: 132.00g.
Breakfast: Telur Goreng / Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: KFC French Fries (Regular), Kanzler Chicken Cordon Bleu. Dinner: Chicken Vegetable Soup, Hoka Hoka Bento Nasi Putih. Snacks/Other: Evolene Isolene Coklat. more...
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Gaining 0.7 kg a Week
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30kgturun's Weight History
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