Weigh In record (no journal entry) for 23 December 2022
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85.6 kg
Lost so far: 13.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1574 kcal
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Fat: 48.12g | Prot: 172.51g | Carbs: 118.21g.
Lunch: Milbona High Protein Pudding Karamell, Gut & Günstig Hähnchenbrust. Dinner: Wellmix Deluxe Peanut Caramel, WellMix 40% Protein Riegel Cookies & Cream, WellMix Deluxe Strawberry, WellMix Protein Riegel Vanille, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 1.4 kg a Week
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